Seven proven ways to get better sleep with your smart home gadgets
Not getting enough sleep? Staying up too late? Try these smart home ideas to assist you in sleeping much better
While brand-new technology has propelled our daily lives forward at breaking speeds, making numerous parts of our lives simpler, seemingly, it’s impacted us in other ways, too. For instance, you might not get the very same quality of sleep as you once did. Maybe you’re up later or find yourself yawning more at work.
The outcome is that while technology has triggered a handful of sleep issues for a lot of individuals, it can also be the service. Here’s how.
7 Ways a smart home devices can assist you to sleep much better.
– Dim lights at dusk
Among the biggest issue of your lack of sleep is the blue light released by the screens you’re continuously looking at– your phone, computer, tablet or perhaps TV. This blue light tricks your brain into believing it’s still daytime, which in time, will undoubtedly affect your body clock.
Arranging blue light filters– like Night Shift– on a schedule with the sundown can help by decrease the amount of blue light your eyes see after sundown. But if you have smart bulbs in your home, you can do the very same. After sundown, try reducing the time you stare at screens, dim the overhead lights, and switch them from white to a much warmer tone.
– Play Music to offer your eyes a rest
Whether it’s hearing YouTube videos or playing music, we always search to our phones, tablets, and televisions for late-night entertainment. Attempt giving your eyes a rest.
Instead of using your phone, use your smart speaker to listen to an audiobook or podcast. You can even play games with your Alexa or Google Home speakers, such as choose-your-own-adventure stories, trivia or even blackjack.
– White noise background
When you’re done and prepared to doze off, try using your smart speaker as a white-noise device. Google Home and Alexa speakers can play all sorts of nature, city or other relaxing sounds. Just say something like, “Play thunderstorm noises.”
You can even follow it up with a sleep timer command. Say, “Alexa, stop in 20 minutes,” or “OK, Google, stop in 45 minutes.”
– Leave your phone out of the bedroom
A lot of us now depend on phones at our bedside to wake us up in the morning, examine all those overnight notifications, etc.. If you’re supplementing your evening entertainment with audiobooks or video games from a smart speaker, you might too take it one step further.
Try to use your smart speaker to set your alarm clock and for your morning regimen.
If you do this, you can leave your phone from the bedroom altogether, which will keep you from browsing Twitter until you sleep off (an hour or two behind you would have) or waking up and checking those late night notifications.
Smart speakers have come a long way and deal with alarms with ease. You can awaken to your preferred song or playlist or, if it’s your thing, awaken to the weather and news of your choice.
– Track your sleep
You may be getting enough sleep. However, that sleep might not be quality rest. Thankfully, these days, there is no shortage of ways to track it.
In addition to counting actions, wearable physical fitness trackers like more recent Fitbits also track your sleep. Simply wear it to bed, and it will follow you through the night to inform you just how much deep sleep you got, the number of times you were awake and for how long you were restless.
There are even mattresses, or that can track the quality of your sleep.
Immediately change to a comfortable sleeping temperature level
You may discover it difficult to fall asleep if you’re too warm or too cold. With your smart thermostat, you can set a schedule to begin warming or cooling just before bedtime. Pair this with dimming the lights, and you’ll know when it’s about time to head to bed and you won’t need to stress over sensation uncomfortable when you finally lie down.
– Awaken naturally
One of the quickest ways to ruin an excellent sleep session is to be tugged out of a deep sleep by a loud, bothersome alarm. Instead, try changing to a calm alarm sound and matching it with a smart bulb near your bedside. When it’s time to wake up, you can gradually fade the light on as the alarm noise rises.